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Raisins are dried grapes. They can also be seen in a yellowish variant in addition to their more common reddish-brown coloring. According to Friedman, "traditional raisins are sun-dried and do not contain any additional preservatives or stabilizers." The brown color of traditional raisins is due to the process of air-drying, which gives them their name. "Golden raisins, on the other hand, are dried in a dehydrator and contain sulfur dioxide as a preservative," which is what gives them their distinctive golden hue.
Both are typically manufactured from the same variety of grapes, and they are both considered to be beneficial to one's health. Raisins are an extremely nutritious food, especially considering their size.