How to Plan a Healthy and Budget-Friendly Weekly Menu?

Hi everyone,

I wanted to start a discussion on how to effectively plan a weekly menu that’s both nutritious and affordable. Many of us fall into the habit of grabbing fast food due to lack of time or ideas, but there are smarter ways to eat well without spending too much.

According to Wikipedia, proper menu planning can help reduce food waste, save money, and improve daily nutrition. ¿Do you use any tools or strategies to organize your weekly meals?

I recently came across a helpful example of a food menu that offers simple and balanced meal options. Would love to hear your tips or meal plans that work well for your lifestyle!