What Are the Real Benefits of Talbina and How Do You Prepare It?

Hello everyone! I recently learnt that "talbina" is a classic meal prepared from barley that is frequently suggested for its health advantages in Islamic culture. I want to know whether anyone has personally tried talbina. If any, what are the real advantages you have observed? What is the most effective and straightforward method for getting it ready for everyday use? I'm particularly curious to know if it improves energy levels, digestion, or stress. I would be grateful for any personal anecdotes, advice, or recipes. Thank you so much in advance!