Is Barley Porridge Really That Good for Health?

Hello everyone! Recently, I've read a lot of articles lauding barley porridge health advantages, particularly with regard to cholesterol and digestion. If anyone here routinely eats barley porridge and has noticed any noticeable health benefits, I'd want to know. ¿What is the best method to cook it so that it retains its nutrients and tastes good? Your own stories, advice, or even classic recipes would be greatly appreciated. Is barley porridge appropriate for people of all ages? Thank you ahead of time!